My 1 on 1 coaching programs can be done either for 3 or 6 months.

This particular work is for the woman who knows there is more to life but may be having a harder time figuring it all out. It will be personalized to what the client is currently having trouble with and what their end goal is. My role as the guide is to provide structure, accountability and a safe space to explore the past and release it with a full heart.

What you will be learning ranges from restructuring your mindset, learning how to properly meditate and use breathe work to release deep embedded trauma, how to break patterns of self sabotaging behaviours, how to establish boundaries that truly serve your life and how to call in your idea life through manifestation and visualization.

All clients will have a weekly meeting (either in person or over Zoom). There are 4 calls based around talk and cognitive therapy and 1 per month dedicated completely to energy and breath work.

All clients will also have the option to receive 24/7 support from me while enrolled in one of my programs.